But there is a lot you can do before that, to increase the chance of having a healthy pregnancy and a healthy baby, when the time is right. It can also affect his sex drive libido. Testes need to be a few degrees cooler than the rest of the body to make good quality sperm. If it gets too hot around the testes, they can have problems making sperm.
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What Is a Normal Sperm Count?
Healthy sperm | Your Fertility
In many cases, with sufficient time, natural treatment methods can make a dramatic improvement in the quality of sperm health parameters - although at least days of targeted treatment is required before definite improvements can be possible to sperm health. To ensure greater fertility, heat, toxic environmental exposure and oxidation are enemies that are best avoided. The key is to be as diligent as possible with leading a healthy lifestyle, whilst implementing effective natural strategies. For proactive ways on how to improve sperm quality here are some tips you can start implementing now:. Rich in zinc, some of the best foods for sperm health include beef and lamb, spinach and pumpkin seeds. Fish oils are rich in omega 3 fatty acids which are essential for healthy male reproduction. Sperm health depends upon high essential fatty acid content to provide the cell membrane with the fluidity essential at fertilisation.
When you see a doctor because you're having trouble getting your partner pregnant, he or she will try to determine the underlying cause. Even if your doctor thinks low sperm count is the problem, it is recommended that your partner be evaluated to rule out potential contributing factors and determine if assisted reproductive techniques may be required. This includes examination of your genitals and asking questions about any inherited conditions, chronic health problems, illnesses, injuries or surgeries that could affect fertility. Your doctor might also ask about your sexual habits and your sexual development.